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Professional self‑care for everyday neck and shoulder tension
By AC Bodyworks & Massage
If you experience tight shoulders, a stiff neck, or tension that builds throughout the day, this guide was created for you. The At‑Home Neck & Tension Relief Guide offers simple, therapist‑approved techniques you can use anytime—at home, at work, or before bed.
No special equipment. No intense workouts. Just calm, effective care you can trust.
Inside this easy‑to‑follow PDF, you’ll find:
Gentle neck and shoulder stretches
Simple self‑massage techniques
Guidance on when to use heat vs. ice
A 5‑minute daily reset routine
Tips to support the benefits of your massage sessions
Each technique is designed to be safe, approachable, and effective for everyday tension.
This guide is perfect if you:
Sit at a desk or computer for long periods
Carry stress in your neck and shoulders
Want relief between massage appointments
Prefer gentle, professional guidance
Are looking for a simple daily self‑care routine
As a massage therapy practice, AC Bodyworks & Massage focuses on helping clients feel better not just during sessions, but between them. This guide reflects the same professional approach used in hands‑on bodywork—calm, intentional, and supportive.
Consistent self‑care, even for just a few minutes a day, can make a noticeable difference in how your body feels.
A downloadable PDF you can access instantly
Clear, easy‑to‑read instructions
A routine you can repeat daily
Professional guidance you can trust
$15 — instant access after purchase
Less than the cost of a single add‑on, this guide supports your body every day.
At‑home care works best when combined with regular massage. If tension returns quickly or feels persistent, professional bodywork can help address deeper patterns and provide longer‑lasting relief.
Visit AC Bodyworks & Massage to schedule your next session.
This guide is intended for general wellness and relaxation and is not a substitute for medical care. Always listen to your body and move within your comfort level.
Give your neck and shoulders the care they deserve—anytime, anywhere.
Professional self‑care for everyday neck and shoulder tension
By AC Bodyworks & Massage
If you experience tight shoulders, a stiff neck, or tension that builds throughout the day, this guide was created for you. The At‑Home Neck & Tension Relief Guide offers simple, therapist‑approved techniques you can use anytime—at home, at work, or before bed.
No special equipment. No intense workouts. Just calm, effective care you can trust.
Inside this easy‑to‑follow PDF, you’ll find:
Gentle neck and shoulder stretches
Simple self‑massage techniques
Guidance on when to use heat vs. ice
A 5‑minute daily reset routine
Tips to support the benefits of your massage sessions
Each technique is designed to be safe, approachable, and effective for everyday tension.
This guide is perfect if you:
Sit at a desk or computer for long periods
Carry stress in your neck and shoulders
Want relief between massage appointments
Prefer gentle, professional guidance
Are looking for a simple daily self‑care routine
As a massage therapy practice, AC Bodyworks & Massage focuses on helping clients feel better not just during sessions, but between them. This guide reflects the same professional approach used in hands‑on bodywork—calm, intentional, and supportive.
Consistent self‑care, even for just a few minutes a day, can make a noticeable difference in how your body feels.
A downloadable PDF you can access instantly
Clear, easy‑to‑read instructions
A routine you can repeat daily
Professional guidance you can trust
$15 — instant access after purchase
Less than the cost of a single add‑on, this guide supports your body every day.
At‑home care works best when combined with regular massage. If tension returns quickly or feels persistent, professional bodywork can help address deeper patterns and provide longer‑lasting relief.
Visit AC Bodyworks & Massage to schedule your next session.
This guide is intended for general wellness and relaxation and is not a substitute for medical care. Always listen to your body and move within your comfort level.
Give your neck and shoulders the care they deserve—anytime, anywhere.